✅Three weighted Trainers – 1 lb, 1.5 lb, 2 lb
Phase 1 · Mechanics
Instant Mechanical Feedback
The weighted ball doesn't lie. If a swing's sequencing is off, the athlete feels it instantly. This lightweight trainer exposes poor mechanics in real time, forcing immediate physical adjustments for maximum swing efficiency.
Phase 2 · Speed
Earned, Not Forced
You cannot bully the 1.5 lb ball with arm strength alone. Moving this weight demands the precise sequencing developed in Phase 1: hips fire, core rotates, and the arms follow. True speed isn't about raw effort; it is mechanically earned.
Phase 3 · Power
Unlocking Top-End Power
Designed for advanced athletes who have mastered the first two phases. Once your mechanics and speed are locked in, explosive power naturally follows. The 2 lb weight forces the entire body to work in perfect unison, teaching you how to hit with maximum force.
Buying Confidence
Shipping, returns, fit.
Orders typically process within 1-2 business days. Standard shipping takes 3-5 business days depending on your location.
You only need about an 8x8 foot area with high enough ceilings to comfortably take a full swing. It easily fits in garages, basements, or outdoor spaces.
It is designed for athletes 10 and up. The system works for beginners learning mechanics to D1 players refining their arm speed.
We offer a 30-day money-back guarantee. If you don't see an improvement in your swing, send it back for a full refund.
The full TrueFlowGo system ensures you have the exact resistance and mounting hardware needed for immediate feedback, rather than trying to rig it yourself.
Coach Shaun
A Message from Coach Shaun
Built by a Pro. Designed for the Next Generation of hitters.
As a parent, you want to give your hitter every edge. Yet, proper technique is often overlooked or mistaught early on, leading to lost power and increased shoulder injuries. That’s exactly why we created the TrueSpikeGo System—a safe, effective, and volleyball-specific training tool.
Use it anywhere, anytime to consistently reinforce proper mechanics, sequence your swing, and build real match power.